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TOP今日の相談者(妊娠希望)就寝時の靴下と体温と妊娠

就寝時の靴下と体温と妊娠
カテゴリ:今日の相談者(妊娠希望)
ゆずこ さんより

ミーママさんの場合 生理予定日付近から症状があったんですね。人によって 高温期前半で『何かが違うカモ』と 感じる人もいるようですし 生理が遅れて『もしかして・・・』と感じる人もいるようですし決まったことはないんですよね。
報告ですが 本日 体温が36.75まで下がってしまいました。まだ前回の生理から30日なので今日は来ない感じです。いつもは 37度台から36.70前後になるのが33日目くらいなんですが やっぱり全体的にいつもより体温が低いみたいです。
1つ気になったことがあるんですが 最近は寒いのと 体を冷やさないように…ということで寝るときに靴下を履いて寝ています。でも 時々 履かずに寝るんですが履かずに寝ると体温が下がり 履いて寝ると体温が上がります。やっぱり影響はあるのでしょうか?
妊娠すると体がほてりだす=基礎体温が高い
↑となるので、多少 影響はあるのかなぁと思っています。確かに 靴下を履かずに寝ると朝 とっても体が冷えている感じがします。

ミーママ

こんにちは。まだ生理もきてないんですよね?基礎体温も部屋の温度差で左右されることもあります。
基礎体温もまたはかり続けてようすを見てください。どんどん下降していくのであれば妊娠はしていないかもしれません。
それでも生理がこない時は検査薬で確かめてください。

寝るときに靴下をはかれるようですがそれはしないほうがいいですよ。
足は体温調節する場所なので余計に冷え性とか招くこともあるので…。
どうしても寒い時は湯たんぽや電気毛布とうを使ってみた方がいいですよ。電気毛布の場合は寝るときは消してくださいね。
寝汗をかくこともあります。
それとお勧めなのは寝る前に足にお湯をかけて暖めるといいですよ。
冷え性対策としては夏野菜類は多く食べ過ぎないようにすることです。根菜類は体を温めるので根菜類を多く食べてみてください。それと適度な運動もいいです。

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