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TOP妊娠希望の心得妊娠初期の運動 フラダンスは?

妊娠初期の運動 フラダンスは?
カテゴリ:妊娠希望の心得
Q Necoさんより

こんにちわ。2回目のメールになります。
先日妊娠検査薬で陽性反応が出ました。週末、病院に行く予定です。
そこで気になっているのが、最近始めたフラ(ダンス)に行ってもいいかということです。特に激しい運動だとは思いませんが、どうなんでしょうか?動きによっては多少お腹に力が入る気もします。
重いものを持たない方がいいというのも、お腹に力がはいるといけないからとのことですが、どの程度の力のことを指すのかわかりません。教えてください。

あと、昨日痒みに耐えられずステロイド軟膏を朝晩2回ほどうすく塗ってしまいました。ステロイドだということは塗った跡にわかったのですが心配です。

A ミーママ

こんにちは。お体のほうはいかがですか?
メールを拝見したところフラダンスを習われているそうですね。
フラダンスってけっこう腰を動かす動作がありますよね…。なのでできればお休みしたほうがいいのではと思います。腰に負担もかかるしお腹にも影響が出てくるかもしれません。お腹が張りやすくなるかもしれないので心配です。

重いものといううのは、かなりの重量の荷物を動かす時はぐっと力がはいりますよね。そういった重さのものは持たない方がいいということです。例えば米とか米びつにいれる事とかでしょうか…。日常ではなかなか重たいものはそんなに持つ事はありませんけどね。
あとは布団を干すのも気をつけてくださいね。羽毛布団のような軽いものなら大丈夫でしょうが。
あまり堅く考えなくても通常の荷物程度なら大丈夫ですからね。お腹に力をかけなくても持てるくらいのものならいいですよ。

薬の件ですがステロイドが入った塗り薬は使いすぎなければ大丈夫ですよ。肌から吸収する成分は極微量なので心配しないでください。

妊娠中はできることも制限されてきますが、子育てがひと段落するとまたやりたいことが出来ると思います。それまでちょっと我慢してくださいね。ではまたのメールお待ちしてます。まだインフルエンザも流行ってますので気をつけてくださいね。

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飛行機に乗れますか?
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